Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, December 11, 2019
Time: 21:54
Distance: 6.01 Miles
Completed:
Calories: 250
Speed (MPH): 16.5 Avg / 28.4 Max
Power (Watts): 183 Avg / 318 Max
Cadence (RPM): 93 Avg / 107 Max
Heartrate (BPM): 146 Avg / 154 Max

Ghost

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