Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Richard Wilson
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, December 13, 2019
Time: 34:18
Distance: 7.87 Miles
Completed:
Calories: 357
Speed (MPH): 13.8 Avg / 32.3 Max
Power (Watts): 154 Avg / 510 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 107 Avg / 161 Max

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