Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, December 16, 2019
Time: 14:29
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 16.6 Avg / 20.9 Max
Power (Watts): 168 Avg / 296 Max
Cadence (RPM): 50 Avg / 63 Max
Heartrate (BPM): 128 Avg / 143 Max

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