Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: ashley seay
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 18, 2019
Time: 31:17
Distance: 5 Miles
Completed:
Calories: 138
Speed (MPH): 9.6 Avg / 15.0 Max
Power (Watts): 54 Avg / 156 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 114 Avg / 196 Max

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