| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Wednesday, December 18, 2019 |
| Time: | 22:30 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 326 |
| Speed (MPH): | 18.6 Avg / 24.8 Max |
| Power (Watts): | 224 Avg / 420 Max |
| Cadence (RPM): | 103 Avg / 115 Max |
| Heartrate (BPM): | 133 Avg / 135 Max |
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