Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carolyn Bourque
Team: Leah Rose (Coaldale, PA)
Date: Thursday, December 19, 2019
Time: 29:07
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.4 Avg / 22.0 Max
Power (Watts): 134 Avg / 244 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 154 Avg / 175 Max

Ghost

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