Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, December 23, 2019
Time: 39:19
Distance: 13.48 Miles
Laps: 4.0
Calories: 657
Speed (MPH): 20.6 Avg / 22.8 Max
Power (Watts): 259 Avg / 411 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 127 Avg / 142 Max

Laps

3.37 mi in 10:14
3.37 mi in 9:51
3.37 mi in 9:45
3.37 mi in 9:29