Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, December 26, 2019
Time: 19:30
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.7 Avg / 26.3 Max
Power (Watts): 180 Avg / 379 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 173 Avg / 180 Max

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