Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, December 30, 2019
Time: 19:12
Distance: 5.43 Miles
Completed:
Calories: 239
Speed (MPH): 17.0 Avg / 25.1 Max
Power (Watts): 185 Avg / 375 Max
Cadence (RPM): 92 Avg / 106 Max
Heartrate (BPM): 148 Avg / 166 Max

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