Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Saturday, February 29, 2020
Time: 1:00:03
Distance: 17.54 Miles
Laps: 17.5
Calories: 678
Speed (MPH): 17.5 Avg / 21.3 Max
Power (Watts): 169 Avg / 263 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 7 Avg / 116 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:33
1.00 mi in 3:40
1.00 mi in 3:22
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:37
1.00 mi in 3:26
1.00 mi in 3:21
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:23
1.00 mi in 3:19
1.00 mi in 3:51
1.00 mi in 3:14
1.00 mi in 3:17
0.54 mi in 1:46