Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, March 11, 2020
Time: 56:33
Distance: 20.22 Miles
Laps: 6.0
Calories: 1,043
Speed (MPH): 21.5 Avg / 24.4 Max
Power (Watts): 288 Avg / 465 Max
Cadence (RPM): 70 Avg / 80 Max
Heartrate (BPM): 136 Avg / 152 Max

Laps

3.37 mi in 9:52
3.37 mi in 9:32
3.37 mi in 9:21
3.37 mi in 9:09
3.37 mi in 9:15
3.37 mi in 9:24