Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mary Graham
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, March 12, 2020
Time: 28:27
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 14.7 Avg / 22.6 Max
Power (Watts): 150 Avg / 310 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 127 Avg / 155 Max

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