Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, July 16, 2021
Time: 15:50
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.2 Avg / 20.9 Max
Power (Watts): 143 Avg / 297 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 135 Avg / 147 Max

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