| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Friday, July 30, 2021 |
| Time: | 15:40 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 158 |
| Speed (MPH): | 15.4 Avg / 19.8 Max |
| Power (Watts): | 147 Avg / 279 Max |
| Cadence (RPM): | 47 Avg / 63 Max |
| Heartrate (BPM): | 131 Avg / 140 Max |
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