| Rider: | Paul Sappington |
| Team: | One Shot Fitness (Garland, TX) |
| Date: | Monday, December 2, 2013 |
| Time: | 31:28 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 395 |
| Speed (MPH): | 15.0 Avg / 31.6 Max |
| Power (Watts): | 185 Avg / 594 Max |
| Cadence (RPM): | 55 Avg / 110 Max |
| Heartrate (BPM): | 124 Avg / 125 Max |
Personal Best
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