Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Lloyd Laramie
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, January 6, 2014
Time: 4:50
Distance: 1.5 Miles
Completed:
Calories: 60
Speed (MPH): 18.6 Avg / 28.9 Max
Power (Watts): 185 Avg / 561 Max
Cadence (RPM): 82 Avg / 105 Max
Heartrate (BPM): 117 Avg / 192 Max

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