Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Paul Witherspoon
Team: Laul Fitness (Califon, NJ)
Date: Saturday, January 11, 2014
Time: 40:12
Distance: 10.14 Miles
Completed: 56%
Calories: 523
Speed (MPH): 15.0 Avg / 26.8 Max
Power (Watts): 193 Avg / 515 Max
Cadence (RPM): 84 Avg / 120 Max
Heartrate (BPM): 148 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.