Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Friday, March 14, 2014
Time: 5:39
Distance: 1.55 Miles
Laps: 1.6
Calories: 57
Speed (MPH): 16.5 Avg / 21.7 Max
Power (Watts): 144 Avg / 281 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 117 Avg / 128 Max

Laps

1.00 mi in 3:29
0.55 mi in 2:10