Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: d morley
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Wednesday, July 23, 2014
Time: 25:37
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 16.3 Avg / 25.7 Max
Power (Watts): 176 Avg / 407 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 159 Avg / 182 Max

Ghost

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