Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Amster
Team: Rob Ree (Hendersonville, TN)
Date: Wednesday, January 7, 2015
Time: 12:05
Distance: 4.01 Miles
Laps: 1.2
Calories: 191
Speed (MPH): 19.9 Avg / 23.8 Max
Power (Watts): 239 Avg / 326 Max
Cadence (RPM): 83 Avg / 91 Max
Heartrate (BPM): 132 Avg / 144 Max

Laps

3.37 mi in 9:40
0.64 mi in 2:25