Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: jeff vroman
Team: Grizzly Family Fitness (Palmer, AK)
Date: Friday, March 13, 2015
Time: 11:54
Distance: 3.37 Miles
Completed:
Calories: 134
Speed (MPH): 17.2 Avg / 23.9 Max
Power (Watts): 164 Avg / 344 Max
Cadence (RPM): 63 Avg / 93 Max
Heartrate (BPM): 143 Avg / 152 Max

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