Ravens Roost 7.22 mi

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Lap Details

Rider: A GiLL
Team: Grizzly Family Fitness (Palmer, AK)
Date: Sunday, March 15, 2015
Time: 21:07
Distance: 7.22 Miles
Completed:
Calories: 377
Speed (MPH): 20.5 Avg / 30.0 Max
Power (Watts): 273 Avg / 575 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 155 Avg / 192 Max

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