Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tim Richardson
Team: Norton Health and Fitness (Norton, MA)
Date: Wednesday, April 15, 2015
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 17.1 Avg / 22.9 Max
Power (Watts): 174 Avg / 430 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 162 Avg / 174 Max

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