Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ashkei Bower
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, April 21, 2015
Time: 16:35
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.4 Avg / 20.8 Max
Power (Watts): 129 Avg / 256 Max
Cadence (RPM): 39 Avg / 71 Max
Heartrate (BPM): 111 Avg / 130 Max

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