Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Seed
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 15, 2015
Time: 40:05
Distance: 11.26 Miles
Laps: 1.6
Calories: 499
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 183 Avg / 360 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 155 Avg / 171 Max

Laps

6.98 mi in 24:04
4.28 mi in 16:01