Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: J R
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Thursday, May 12, 2016
Time: 15:40
Distance: 5 Miles
Completed:
Calories: 215
Speed (MPH): 19.0 Avg / 23.0 Max
Power (Watts): 204 Avg / 414 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 154 Avg / 159 Max

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