Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: A KaDano
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, May 14, 2017
Time: 28:34
Distance: 7.87 Miles
Completed:
Calories: 367
Speed (MPH): 16.4 Avg / 29.6 Max
Power (Watts): 190 Avg / 476 Max
Cadence (RPM): 53 Avg / 85 Max
Heartrate (BPM): 130 Avg / 151 Max

Ghost

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