Herbert Morris
YMCA - Greater Richmond - Manchester
40-49
Herbert Morris
Next Stop: Glory Ride of the Week: 8

All-time

Miles 902
Calories 38,724
Score 0

  • February 29, 2020

    5.0 Miles
    186 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    4.01 mi in 16:59

  • February 22, 2020

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:18

  • January 28, 2020

    1.8 Miles
    77 Calories
    0 Score
    Rides
    1.83 mi in 9:05

  • January 18, 2020

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:15

  • March 13, 2019

    7.6 Miles
    309 Calories
    0 Score
    Rides
    7.60 mi in 34:40

  • March 4, 2019

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:21

  • March 1, 2019

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:05

  • February 24, 2019

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.75 mi in 24:48

  • February 14, 2019

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 26:33

  • February 11, 2019

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.75 mi in 21:59
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
197 Watts
Rolling Thunder

3:31

1.0 Miles
17.2 MPH
186 Watts
Redwood Dash

5:43

1.5 Miles
16.0 MPH
132 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
194 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
181 Watts
Alpine Splash

10:25

2.9 Miles
16.9 MPH
210 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
129 Watts
Bent Spoke

16:59

4.0 Miles
14.1 MPH
126 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
123 Watts

Moderate

City Express

20:14

4.5 Miles
13.4 MPH
179 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
180 Watts
Billy Goat Falls

20:45

5.4 Miles
15.4 MPH
177 Watts
Broken Spoke

18:50

5.4 Miles
17.0 MPH
191 Watts
Moody Ambush

18:57

5.4 Miles
16.9 MPH
189 Watts
Oblivion

21:59

5.8 Miles
15.7 MPH
145 Watts
Ironhorse Rush

21:26

6.0 Miles
16.7 MPH
191 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
207 Watts
Farmers Bluff

23:05

6.9 Miles
18.0 MPH
191 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
182 Watts
Apple Grinder

25:29

7.0 Miles
16.4 MPH
181 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
146 Watts

Challenging

Ravens Roost

26:30

7.2 Miles
16.3 MPH
175 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
199 Watts
Odyssey

29:17

7.6 Miles
15.5 MPH
166 Watts
Wicked Workout

28:15

7.9 Miles
16.7 MPH
211 Watts
Oh Mama

29:44

7.9 Miles
15.8 MPH
193 Watts
Rough Rider

28:47

8.4 Miles
17.4 MPH
188 Watts
Falcon Flight

29:50

8.4 Miles
16.8 MPH
166 Watts
Monkey Pass

35:26

9.5 Miles
16.1 MPH
170 Watts
Outlaw Rock

38:39

10.0 Miles
15.5 MPH
179 Watts
Drifters Peak

38:27

10.1 Miles
15.8 MPH
193 Watts

Extreme

Pyramid Mountain

52:29

13.5 Miles
15.4 MPH
138 Watts
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