Nat Mzko
On Air Fitness - Melun
40-49
Nat Mzko
Penta-kilo-miler Road Warrior

All-time

Miles 12,330
Calories 529,125
Score 1,470,378

  • January 12, 2018

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 54:53

  • January 7, 2018

    7.2 Miles
    251 Calories
    0 Score
    Rides
    7.22 mi in 35:29

  • January 6, 2018

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 35:40

  • December 30, 2017

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 32:44

  • December 28, 2017

    7.5 Miles
    276 Calories
    0 Score
    Rides
    0.51 mi in 2:16
    6.98 mi in 32:58

  • December 9, 2017

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 24:51

  • November 2, 2017

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 29:20

  • September 5, 2017

    9.2 Miles
    308 Calories
    0 Score
    Rides
    9.23 mi in 40:57

  • September 3, 2017

    9.5 Miles
    348 Calories
    0 Score
    Rides
    9.54 mi in 43:24

  • August 31, 2017

    10.3 Miles
    406 Calories
    0 Score
    Rides
    10.26 mi in 54:07
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
MarisaTest
3 Nov 2014 - 4 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:12

1.0 Miles
27.1 MPH
483 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
304 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
192 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
197 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
193 Watts
Evening Bliss

6:29

2.4 Miles
21.6 MPH
302 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
168 Watts
Lost Trail

8:58

2.9 Miles
19.6 MPH
242 Watts
Alpine Splash

8:38

2.9 Miles
20.3 MPH
291 Watts
Coastal Run

9:07

3.4 Miles
22.1 MPH
306 Watts
Bent Spoke

13:20

4.0 Miles
17.8 MPH
195 Watts
Fruitdale

13:45

4.4 Miles
19.2 MPH
199 Watts

Moderate

City Express

18:37

4.5 Miles
14.6 MPH
205 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
151 Watts
Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
186 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
180 Watts
Moody Ambush

20:28

5.4 Miles
15.7 MPH
166 Watts
Ironhorse Rush

23:35

6.0 Miles
15.2 MPH
159 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
166 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
223 Watts
Stump Puller

24:35

6.9 Miles
16.8 MPH
177 Watts
Apple Grinder

28:44

7.0 Miles
14.5 MPH
121 Watts
Sunday Afternoon

29:26

7.0 Miles
14.3 MPH
123 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
194 Watts
Stormy Hollow

27:43

7.4 Miles
16.0 MPH
183 Watts
Odyssey

29:09

7.6 Miles
15.6 MPH
181 Watts
Wicked Workout

30:32

7.9 Miles
15.4 MPH
174 Watts
Oh Mama

22:32

7.9 Miles
21.6 MPH
306 Watts
Rough Rider

22:42

8.4 Miles
22.1 MPH
295 Watts
Falcon Flight

34:45

8.4 Miles
14.4 MPH
115 Watts
Monkey Pass

27:28

9.5 Miles
20.8 MPH
290 Watts
Outlaw Rock

31:28

10.0 Miles
19.1 MPH
253 Watts
Camel Country

54:53

10.0 Miles
10.9 MPH
111 Watts
Drifters Peak

28:30

10.1 Miles
21.3 MPH
306 Watts

Extreme

Thunderball

45:07

10.7 Miles
14.2 MPH
136 Watts
Gut Buster

31:37

11.0 Miles
20.7 MPH
289 Watts
Lost Valley

48:42

11.5 Miles
14.3 MPH
167 Watts
Vindicator

35:21

12.2 Miles
20.6 MPH
281 Watts
Pyramid Mountain

39:12

13.5 Miles
20.8 MPH
267 Watts
Temple Ridge

38:41

13.5 Miles
21.0 MPH
283 Watts
Ascension

52:17

18.3 Miles
21.0 MPH
297 Watts
Savage Revenge

57:55

20.0 Miles
20.7 MPH
283 Watts
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