Craig Slater
YMCA - MetroWest - Framingham
50-59
Craig Slater
Double Centurion

All-time

Miles 274
Calories 13,419
Score 0

  • December 20, 2014

    6.9 Miles
    273 Calories
    0 Score
    Rides
    5.93 mi in 21:32
    1.00 mi in 4:03

  • May 21, 2014

    5.4 Miles
    277 Calories
    0 Score
    Rides
    5.43 mi in 16:02

  • April 29, 2014

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.43 mi in 17:00

  • March 8, 2014

    6.9 Miles
    329 Calories
    0 Score
    Rides
    6.91 mi in 21:21

  • February 1, 2014

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.64 mi in 30:42

  • January 18, 2014

    6.0 Miles
    293 Calories
    0 Score
    Rides
    6.01 mi in 20:06

  • January 11, 2014

    5.8 Miles
    281 Calories
    0 Score
    Rides
    5.76 mi in 22:46

  • November 2, 2013

    7.4 Miles
    368 Calories
    0 Score
    Rides
    7.44 mi in 24:51

  • April 3, 2012

    11.0 Miles
    571 Calories
    0 Score
    Rides
    11.01 mi in 38:00

  • March 10, 2012

    10.0 Miles
    531 Calories
    0 Score
    Rides
    10.01 mi in 33:36
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
110 Watts
Campus Loop

5:34

2.0 Miles
21.8 MPH
281 Watts
Coastal Run

11:33

3.4 Miles
17.4 MPH
181 Watts

Moderate

Dragon Fire

14:47

5.0 Miles
20.3 MPH
271 Watts
Moody Ambush

16:02

5.4 Miles
19.9 MPH
264 Watts
Ironhorse Rush

20:06

6.0 Miles
17.8 MPH
218 Watts
Quicksilver

21:21

6.3 Miles
17.8 MPH
190 Watts
Farmers Bluff

21:21

6.9 Miles
19.4 MPH
232 Watts
Stump Puller

21:08

6.9 Miles
19.6 MPH
248 Watts
Apple Grinder

21:06

7.0 Miles
19.7 MPH
262 Watts

Challenging

Ravens Roost

27:34

7.2 Miles
15.7 MPH
157 Watts
Stormy Hollow

24:51

7.4 Miles
17.9 MPH
222 Watts
Wicked Workout

26:34

7.9 Miles
17.7 MPH
247 Watts
Rough Rider

26:19

8.4 Miles
19.0 MPH
232 Watts
Camel Country

33:36

10.0 Miles
17.8 MPH
239 Watts
Drifters Peak

36:25

10.2 Miles
16.6 MPH
215 Watts

Extreme

Thunderball

33:16

10.7 Miles
19.2 MPH
254 Watts
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