dennis murphy
YMCA - Greater Providence - Newman
60-69
dennis murphy
Millennium Titan 5000 II

All-time

Miles 1,299
Calories 45,679
Score 0

  • March 31, 2016

    7.2 Miles
    243 Calories
    0 Score
    Rides
    2.11 mi in 9:12
    2.14 mi in 9:16
    2.93 mi in 12:24

  • March 30, 2016

    7.3 Miles
    241 Calories
    0 Score
    Rides
    2.16 mi in 9:54
    2.15 mi in 9:45
    3.00 mi in 13:09

  • March 29, 2016

    7.5 Miles
    250 Calories
    0 Score
    Rides
    2.15 mi in 9:35
    2.31 mi in 10:08
    3.02 mi in 13:04

  • March 28, 2016

    7.3 Miles
    252 Calories
    0 Score
    Rides
    2.06 mi in 8:41
    2.14 mi in 9:08
    3.06 mi in 12:43

  • March 26, 2016

    7.3 Miles
    251 Calories
    0 Score
    Rides
    2.05 mi in 8:36
    2.23 mi in 9:36
    3.00 mi in 12:34

  • March 25, 2016

    7.3 Miles
    252 Calories
    0 Score
    Rides
    2.17 mi in 9:06
    2.14 mi in 8:57
    2.96 mi in 12:06

  • March 24, 2016

    7.4 Miles
    254 Calories
    0 Score
    Rides
    1.47 mi in 6:06
    2.96 mi in 12:08
    2.95 mi in 12:28

  • March 22, 2016

    7.4 Miles
    249 Calories
    0 Score
    Rides
    2.12 mi in 9:17
    2.12 mi in 9:10
    3.12 mi in 13:19

  • March 21, 2016

    7.5 Miles
    257 Calories
    0 Score
    Rides
    1.55 mi in 6:50
    2.92 mi in 12:22
    3.01 mi in 12:46

  • March 15, 2016

    7.4 Miles
    261 Calories
    0 Score
    Rides
    1.51 mi in 6:24
    2.97 mi in 12:11
    2.95 mi in 12:06
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
193 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
188 Watts
Redwood Dash

4:46

1.5 Miles
18.5 MPH
186 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
182 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
173 Watts
Rabbit Run

8:03

2.4 Miles
17.4 MPH
175 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
155 Watts
Alpine Splash

11:04

2.9 Miles
15.8 MPH
180 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
159 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
174 Watts
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