Jim Trocano
Township of Upper St. Clair Community & Recreation Center
40-49
Jim Trocano
Coast to Coast

All-time

Miles 2,904
Calories 132,044
Score 4,964

  • October 21, 2016

    10.1 Miles
    387 Calories
    0 Score
    Rides
    10.12 mi in 40:04

  • August 20, 2016

    8.0 Miles
    320 Calories
    0 Score
    Rides
    8.02 mi in 28:49

  • July 25, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.30 mi in 25:06

  • July 16, 2016

    8.0 Miles
    337 Calories
    0 Score
    Rides
    8.03 mi in 28:03
    Goal: 300 Calories

  • June 24, 2016

    8.7 Miles
    349 Calories
    0 Score
    Rides
    8.70 mi in 33:08

  • May 20, 2016

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.42 mi in 30:11

  • May 10, 2016

    7.3 Miles
    301 Calories
    0 Score
    Rides
    7.31 mi in 26:54

  • May 5, 2016

    9.3 Miles
    404 Calories
    0 Score
    Rides
    9.32 mi in 35:31

  • April 30, 2016

    7.0 Miles
    279 Calories
    0 Score
    Rides
    7.02 mi in 26:47

  • April 28, 2016

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 23:48
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
237 Watts
Rolling Thunder

3:57

1.0 Miles
16.4 MPH
160 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
225 Watts
Campus Loop

6:47

2.0 Miles
18.0 MPH
185 Watts
Lost Trail

8:51

2.9 Miles
19.9 MPH
252 Watts
Alpine Splash

9:35

2.9 Miles
18.4 MPH
235 Watts
Coastal Run

9:47

3.4 Miles
20.7 MPH
254 Watts
Bent Spoke

12:09

4.0 Miles
19.6 MPH
242 Watts

Moderate

City Express

15:48

4.5 Miles
17.1 MPH
242 Watts
Dragon Fire

15:08

5.0 Miles
19.8 MPH
232 Watts
Billy Goat Falls

17:10

5.4 Miles
18.8 MPH
237 Watts
Broken Spoke

16:46

5.4 Miles
19.0 MPH
229 Watts
Moody Ambush

16:31

5.4 Miles
19.5 MPH
236 Watts
Ironhorse Rush

18:47

6.0 Miles
19.1 MPH
245 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
222 Watts
Farmers Bluff

20:47

6.9 Miles
19.9 MPH
236 Watts
Stump Puller

22:28

6.9 Miles
18.6 MPH
207 Watts
Apple Grinder

21:20

7.0 Miles
19.5 MPH
238 Watts

Challenging

Ravens Roost

22:46

7.2 Miles
19.2 MPH
236 Watts
Stormy Hollow

23:46

7.4 Miles
18.7 MPH
236 Watts
Odyssey

24:59

7.6 Miles
18.4 MPH
230 Watts
Wicked Workout

26:13

7.9 Miles
18.0 MPH
238 Watts
Oh Mama

26:07

7.9 Miles
18.1 MPH
234 Watts
Rough Rider

25:05

8.4 Miles
20.1 MPH
238 Watts
Falcon Flight

27:58

8.4 Miles
18.0 MPH
195 Watts
Monkey Pass

29:40

9.5 Miles
19.4 MPH
231 Watts
Outlaw Rock

32:49

10.0 Miles
18.3 MPH
234 Watts
Camel Country

36:11

10.0 Miles
16.6 MPH
190 Watts
Drifters Peak

33:54

10.2 Miles
18.0 MPH
223 Watts

Extreme

Thunderball

36:22

10.7 Miles
17.7 MPH
194 Watts
Gut Buster

39:43

11.0 Miles
16.6 MPH
212 Watts
Grape Stomper

40:47

12.2 Miles
18.0 MPH
216 Watts
Pyramid Mountain

43:13

13.5 Miles
18.8 MPH
218 Watts
Temple Ridge

51:32

13.5 Miles
15.8 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default