laurie haag
University of Iowa
50-59
laurie haag
Double Centurion

All-time

Miles 439
Calories 16,482
Score 0

  • January 2, 2017

    10.3 Miles
    347 Calories
    0 Score
    Rides
    2.00 mi in 11:33
    3.37 mi in 15:33
    2.59 mi in 12:56
    2.36 mi in 10:38

  • January 13, 2016

    4.1 Miles
    129 Calories
    0 Score
    Rides
    4.06 mi in 18:35

  • May 25, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.01 mi in 10:16

  • November 16, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:23

  • November 9, 2014

    2.6 Miles
    88 Calories
    0 Score
    Rides
    2.32 mi in 9:28
    0.26 mi in 1:23

  • November 4, 2014

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 15:43

  • November 2, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:32

  • July 6, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 14:14

  • April 6, 2014

    6.2 Miles
    220 Calories
    0 Score
    Rides
    6.23 mi in 35:04

  • January 30, 2014

    7.0 Miles
    226 Calories
    0 Score
    Rides
    7.02 mi in 31:47
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
238 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
215 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
207 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
207 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
156 Watts
Evening Bliss

7:54

2.4 Miles
17.6 MPH
189 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
191 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
156 Watts
Alpine Splash

11:41

2.9 Miles
15.0 MPH
175 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
164 Watts
Bent Spoke

15:27

4.0 Miles
15.3 MPH
161 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
177 Watts

Moderate

Dragon Fire

18:49

5.0 Miles
15.9 MPH
149 Watts
Billy Goat Falls

25:09

5.4 Miles
12.8 MPH
127 Watts
Broken Spoke

23:22

5.4 Miles
13.7 MPH
126 Watts
Moody Ambush

26:23

5.4 Miles
12.2 MPH
108 Watts
Ironhorse Rush

26:36

6.0 Miles
13.5 MPH
127 Watts
Quicksilver

24:53

6.3 Miles
15.3 MPH
142 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
150 Watts
Stump Puller

26:00

6.9 Miles
15.9 MPH
156 Watts
Apple Grinder

27:39

7.0 Miles
15.1 MPH
147 Watts
Sunday Afternoon

31:49

7.0 Miles
13.1 MPH
115 Watts
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