Tim Kounadis
YMCA - MetroWest - Framingham
40-49
Tim Kounadis
Double Centurion

All-time

Miles 368
Calories 16,483
Score 0

  • December 31, 2015

    13.5 Miles
    574 Calories
    0 Score
    Rides
    13.51 mi in 47:10

  • March 7, 2015

    14.0 Miles
    600 Calories
    0 Score
    Rides
    14.03 mi in 50:26

  • December 2, 2014

    15.3 Miles
    712 Calories
    0 Score
    Rides
    7.87 mi in 30:28
    7.44 mi in 28:08

  • October 14, 2014

    10.7 Miles
    455 Calories
    0 Score
    Rides
    10.67 mi in 40:32

  • September 16, 2014

    9.5 Miles
    396 Calories
    0 Score
    Rides
    9.54 mi in 35:16

  • January 7, 2014

    8.1 Miles
    384 Calories
    0 Score
    Rides
    8.14 mi in 33:14

  • December 26, 2013

    11.8 Miles
    556 Calories
    0 Score
    Rides
    11.83 mi in 49:43

  • November 27, 2013

    10.3 Miles
    483 Calories
    0 Score
    Rides
    10.26 mi in 42:50

  • September 3, 2013

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.95 mi in 30:05

  • April 4, 2013

    1.9 Miles
    114 Calories
    0 Score
    Rides
    1.89 mi in 10:13
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:04

2.0 Miles
17.2 MPH
167 Watts
Rabbit Run

8:07

2.4 Miles
17.4 MPH
166 Watts
Coastal Run

12:30

3.4 Miles
16.3 MPH
160 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.9 MPH
178 Watts
Stormy Hollow

28:08

7.4 Miles
15.9 MPH
172 Watts
Odyssey

28:34

7.6 Miles
16.0 MPH
186 Watts
Wicked Workout

31:16

7.9 Miles
15.1 MPH
175 Watts
Oh Mama

30:28

7.9 Miles
15.5 MPH
184 Watts
Rough Rider

31:47

8.4 Miles
15.9 MPH
152 Watts
Falcon Flight

28:53

8.4 Miles
17.4 MPH
169 Watts
Monkey Pass

35:16

9.5 Miles
16.3 MPH
163 Watts
Outlaw Rock

38:51

10.0 Miles
15.5 MPH
192 Watts
Camel Country

38:26

10.0 Miles
15.6 MPH
171 Watts
Drifters Peak

40:14

10.2 Miles
15.1 MPH
180 Watts

Extreme

Thunderball

39:22

10.7 Miles
16.3 MPH
165 Watts
Gut Buster

44:39

11.0 Miles
14.8 MPH
162 Watts
Lost Valley

44:40

11.5 Miles
15.5 MPH
177 Watts
Vindicator

47:59

12.2 Miles
15.2 MPH
173 Watts
Grape Stomper

47:03

12.2 Miles
15.5 MPH
173 Watts
Pyramid Mountain

47:10

13.5 Miles
17.2 MPH
179 Watts
Temple Ridge

46:58

13.5 Miles
17.3 MPH
183 Watts
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