S. Dehaan

Shelly Dehaan

40-49

All-time

Miles	2,907
Calories	119,902
Score	0

Shelly Dehaan

YMCA - Tompkins County

40-49

April 11, 2015

21.0 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:41

1

27:41

7.44

16.1

333

176

157

Pyramid Mountain

13.51 mi in 46:29

1

46:29

13.51

17.4

574

181

149
April 8, 2015

13.5 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:08

1

47:08

13.51

17.2

575

179

147
March 31, 2015

17.1 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:44

1

24:44

6.91

16.8

287

169

156

Drifters Peak

10.16 mi in 40:08

1

40:08

10.16

15.2

479

175

154
March 26, 2015

9.5 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:05

1

34:05

9.54

16.8

410

176

150
March 23, 2015

17.9 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:39

1

25:39

7.22

16.9

325

187

155

Thunderball

10.67 mi in 37:21

1

37:21

10.67

17.1

483

191

149
March 19, 2015

9.5 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:47

1

33:47

9.54

16.9

414

180

150
March 17, 2015

10.0 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:54

1

37:54

10.01

15.8

484

189

157
March 16, 2015

16.8 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:44

1

25:44

7.22

16.8

321

184

154

Monkey Pass

9.54 mi in 32:58

1

32:58

9.54

17.4

424

190

145
March 15, 2015

9.5 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:43

1

33:43

9.54

17.0

414

181

148
March 7, 2015

16.2 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:12

1

22:12

6.01

16.2

262

173

152

Drifters Peak

10.16 mi in 40:42

1

40:42

10.16

15.0

475

170

144

Road

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

Basic

Expresso Speedway

3:23

1.0
Miles

17.5
MPH

170
Watts

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
170 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

143
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
143 Watts

Campus Loop

7:59

2.0
Miles

15.3
MPH

139
Watts

Campus Loop

7:59

2.0 Miles
15.3 MPH
139 Watts

Mini Mayhem

7:18

2.0
Miles

16.6
MPH

157
Watts

Mini Mayhem

7:18

2.0 Miles
16.6 MPH
157 Watts

Evening Bliss

8:03

2.4
Miles

17.5
MPH

168
Watts

Evening Bliss

8:03

2.4 Miles
17.5 MPH
168 Watts

Rabbit Run

8:18

2.4
Miles

16.9
MPH

174
Watts

Rabbit Run

8:18

2.4 Miles
16.9 MPH
174 Watts

Lost Trail

10:41

2.9
Miles

16.4
MPH

161
Watts

Lost Trail

10:41

2.9 Miles
16.4 MPH
161 Watts

Alpine Splash

12:14

2.9
Miles

14.4
MPH

160
Watts

Alpine Splash

12:14

2.9 Miles
14.4 MPH
160 Watts

Coastal Run

11:42

3.4
Miles

17.3
MPH

161
Watts

Coastal Run

11:42

3.4 Miles
17.3 MPH
161 Watts

Bent Spoke

13:33

4.0
Miles

17.5
MPH

184
Watts

Bent Spoke

13:33

4.0 Miles
17.5 MPH
184 Watts

Fruitdale

16:24

4.4
Miles

16.2
MPH

144
Watts

Fruitdale

16:24

4.4 Miles
16.2 MPH
144 Watts

Moderate

City Express

20:53

4.5
Miles

13.1
MPH

161
Watts

City Express

20:53

4.5 Miles
13.1 MPH
161 Watts

Dragon Fire

19:06

5.0
Miles

15.7
MPH

142
Watts

Dragon Fire

19:06

5.0 Miles
15.7 MPH
142 Watts

Billy Goat Falls

20:48

5.4
Miles

15.5
MPH

161
Watts

Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
161 Watts

Broken Spoke

19:31

5.4
Miles

16.4
MPH

163
Watts

Broken Spoke

19:31

5.4 Miles
16.4 MPH
163 Watts

Moody Ambush

19:23

5.4
Miles

16.6
MPH

174
Watts

Moody Ambush

19:23

5.4 Miles
16.6 MPH
174 Watts

Ironhorse Rush

22:12

6.0
Miles

16.2
MPH

173
Watts

Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
173 Watts

Quicksilver

23:10

6.3
Miles

16.4
MPH

164
Watts

Quicksilver

23:10

6.3 Miles
16.4 MPH
164 Watts

Farmers Bluff

24:44

6.9
Miles

16.8
MPH

169
Watts

Farmers Bluff

24:44

6.9 Miles
16.8 MPH
169 Watts

Stump Puller

24:45

6.9
Miles

16.8
MPH

158
Watts

Stump Puller

24:45

6.9 Miles
16.8 MPH
158 Watts

Apple Grinder

25:44

7.0
Miles

16.3
MPH

154
Watts

Apple Grinder

25:44

7.0 Miles
16.3 MPH
154 Watts

Sunday Afternoon

26:08

7.0
Miles

16.0
MPH

168
Watts

Sunday Afternoon

26:08

7.0 Miles
16.0 MPH
168 Watts

Challenging

Ravens Roost

25:39

7.2
Miles

16.9
MPH

187
Watts

Ravens Roost

25:39

7.2 Miles
16.9 MPH
187 Watts

Stormy Hollow

27:41

7.4
Miles

16.1
MPH

176
Watts

Stormy Hollow

27:41

7.4 Miles
16.1 MPH
176 Watts

Odyssey

30:11

7.6
Miles

15.1
MPH

155
Watts

Odyssey

30:11

7.6 Miles
15.1 MPH
155 Watts

Oh Mama

33:50

7.9
Miles

13.9
MPH

159
Watts

Oh Mama

33:50

7.9 Miles
13.9 MPH
159 Watts

Rough Rider

30:30

8.4
Miles

16.5
MPH

168
Watts

Rough Rider

30:30

8.4 Miles
16.5 MPH
168 Watts

Falcon Flight

31:26

8.4
Miles

16.0
MPH

157
Watts

Falcon Flight

31:26

8.4 Miles
16.0 MPH
157 Watts

Monkey Pass

32:58

9.5
Miles

17.4
MPH

190
Watts

Monkey Pass

32:58

9.5 Miles
17.4 MPH
190 Watts

Outlaw Rock

37:54

10.0
Miles

15.8
MPH

189
Watts

Outlaw Rock

37:54

10.0 Miles
15.8 MPH
189 Watts

Camel Country

38:19

10.0
Miles

15.6
MPH

175
Watts

Camel Country

38:19

10.0 Miles
15.6 MPH
175 Watts

Drifters Peak

40:08

10.2
Miles

15.1
MPH

175
Watts

Drifters Peak

40:08

10.2 Miles
15.1 MPH
175 Watts

Extreme

Thunderball

37:21

10.7
Miles

17.2
MPH

191
Watts

Thunderball

37:21

10.7 Miles
17.2 MPH
191 Watts

Gut Buster

46:25

11.0
Miles

14.2
MPH

155
Watts

Gut Buster

46:25

11.0 Miles
14.2 MPH
155 Watts

Lost Valley

50:31

11.5
Miles

13.7
MPH

159
Watts

Lost Valley

50:31

11.5 Miles
13.7 MPH
159 Watts

Vindicator

44:17

12.2
Miles

16.5
MPH

178
Watts

Vindicator

44:17

12.2 Miles
16.5 MPH
178 Watts

Pyramid Mountain

46:29

13.5
Miles

17.5
MPH

181
Watts

Pyramid Mountain

46:29

13.5 Miles
17.5 MPH
181 Watts

Temple Ridge

51:35

13.5
Miles

15.7
MPH

157
Watts

Temple Ridge

51:35

13.5 Miles
15.7 MPH
157 Watts

Ascension

1:15:44

18.3
Miles

14.5
MPH

163
Watts

Ascension

1:15:44

18.3 Miles
14.5 MPH
163 Watts

Savage Revenge

1:17:47

20.0
Miles

15.4
MPH

161
Watts

Savage Revenge

1:17:47

20.0 Miles
15.4 MPH
161 Watts

All-time

April 11, 2015

21.0 Miles

907 Calories

0 Score

April 8, 2015

13.5 Miles

575 Calories

0 Score

March 31, 2015

17.1 Miles

766 Calories

0 Score

March 26, 2015

9.5 Miles

410 Calories

0 Score

March 23, 2015

17.9 Miles

808 Calories

0 Score

March 19, 2015

9.5 Miles

414 Calories

0 Score

March 17, 2015

10.0 Miles

484 Calories

0 Score

March 16, 2015

16.8 Miles

745 Calories

0 Score

March 15, 2015

9.5 Miles

414 Calories

0 Score

March 7, 2015

16.2 Miles

737 Calories

0 Score

Road

Challenges

Basic

3:23

3:55

7:59

7:18

8:03

8:18

10:41

12:14

11:42

13:33

16:24

Moderate

20:53

19:06

20:48

19:31

19:23

22:12

23:10

24:44

24:45

25:44

26:08

Challenging

25:39

27:41

30:11

33:50

30:30

31:26

32:58

37:54

38:19

40:08

Extreme

37:21