Shelly Dehaan
40-49
Shelly  Dehaan
Coast to Coast KOM: Legend of Big Wheel

All-time

Miles 2,907
Calories 119,902
Score 0
  • April 11, 2015

    21.0 Miles
    907 Calories
    0 Score
    Rides
    7.44 mi in 27:41
    13.51 mi in 46:29
  • April 8, 2015

    13.5 Miles
    575 Calories
    0 Score
    Rides
    13.51 mi in 47:08
  • March 31, 2015

    17.1 Miles
    766 Calories
    0 Score
    Rides
    6.91 mi in 24:44
    10.16 mi in 40:08
  • March 26, 2015

    9.5 Miles
    410 Calories
    0 Score
    Rides
    9.54 mi in 34:05
  • March 23, 2015

    17.9 Miles
    808 Calories
    0 Score
    Rides
    7.22 mi in 25:39
    10.67 mi in 37:21
  • March 19, 2015

    9.5 Miles
    414 Calories
    0 Score
    Rides
    9.54 mi in 33:47
  • March 17, 2015

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 37:54
  • March 16, 2015

    16.8 Miles
    745 Calories
    0 Score
    Rides
    7.22 mi in 25:44
    9.54 mi in 32:58
  • March 15, 2015

    9.5 Miles
    414 Calories
    0 Score
    Rides
    9.54 mi in 33:43
  • March 7, 2015

    16.2 Miles
    737 Calories
    0 Score
    Rides
    6.01 mi in 22:12
    10.16 mi in 40:42
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
170 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
143 Watts
Campus Loop

7:59

2.0 Miles
15.3 MPH
139 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
157 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
168 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
174 Watts
Lost Trail

10:41

2.9 Miles
16.4 MPH
161 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
160 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
161 Watts
Bent Spoke

13:33

4.0 Miles
17.5 MPH
184 Watts
Fruitdale

16:24

4.4 Miles
16.2 MPH
144 Watts

Moderate

City Express

20:53

4.5 Miles
13.1 MPH
161 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
142 Watts
Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
161 Watts
Broken Spoke

19:31

5.4 Miles
16.4 MPH
163 Watts
Moody Ambush

19:23

5.4 Miles
16.6 MPH
174 Watts
Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
173 Watts
Quicksilver

23:10

6.3 Miles
16.4 MPH
164 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
169 Watts
Stump Puller

24:45

6.9 Miles
16.8 MPH
158 Watts
Apple Grinder

25:44

7.0 Miles
16.3 MPH
154 Watts
Sunday Afternoon

26:08

7.0 Miles
16.0 MPH
168 Watts

Challenging

Ravens Roost

25:39

7.2 Miles
16.9 MPH
187 Watts
Stormy Hollow

27:41

7.4 Miles
16.1 MPH
176 Watts
Odyssey

30:11

7.6 Miles
15.1 MPH
155 Watts
Oh Mama

33:50

7.9 Miles
13.9 MPH
159 Watts
Rough Rider

30:30

8.4 Miles
16.5 MPH
168 Watts
Falcon Flight

31:26

8.4 Miles
16.0 MPH
157 Watts
Monkey Pass

32:58

9.5 Miles
17.4 MPH
190 Watts
Outlaw Rock

37:54

10.0 Miles
15.8 MPH
189 Watts
Camel Country

38:19

10.0 Miles
15.6 MPH
175 Watts
Drifters Peak

40:08

10.2 Miles
15.1 MPH
175 Watts

Extreme

Thunderball

37:21

10.7 Miles
17.2 MPH
191 Watts
Gut Buster

46:25

11.0 Miles
14.2 MPH
155 Watts
Lost Valley

50:31

11.5 Miles
13.7 MPH
159 Watts
Vindicator

44:17

12.2 Miles
16.5 MPH
178 Watts
Pyramid Mountain

46:29

13.5 Miles
17.5 MPH
181 Watts
Temple Ridge

51:35

13.5 Miles
15.7 MPH
157 Watts
Ascension

1:15:44

18.3 Miles
14.5 MPH
163 Watts
Savage Revenge

1:17:47

20.0 Miles
15.4 MPH
161 Watts