Mike Trenkle
YMCA - Greater Richmond - Shady Grove
50-59
Mike Trenkle
Double Centurion

All-time

Miles 275
Calories 11,269
Score 0

  • September 1, 2018

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.42 mi in 10:05

  • July 29, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:15

  • October 3, 2016

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:36

  • October 1, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:21

  • September 26, 2016

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:08

  • August 13, 2016

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 23:41
    Goal: 5 Minutes

  • March 9, 2016

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:32

  • January 14, 2016

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 21:45

  • January 11, 2016

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.80 mi in 8:05

  • January 6, 2016

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 24:03
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

12:36

2.9 Miles
13.9 MPH
140 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
149 Watts
Bent Spoke

16:32

4.0 Miles
14.3 MPH
122 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
150 Watts

Moderate

City Express

24:03

4.5 Miles
11.3 MPH
127 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
125 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
148 Watts
Broken Spoke

22:44

5.4 Miles
14.1 MPH
122 Watts
Moody Ambush

21:39

5.4 Miles
14.8 MPH
131 Watts
Ironhorse Rush

23:41

6.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

30:10

7.2 Miles
14.4 MPH
127 Watts
Stormy Hollow

30:36

7.4 Miles
14.6 MPH
157 Watts
Odyssey

33:45

7.6 Miles
13.5 MPH
127 Watts
Wicked Workout

36:31

7.9 Miles
12.9 MPH
149 Watts
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