Rodger Rudolph
YMCA - Central Maryland - Walter & Betty Ward
50-59
Rodger Rudolph
Next Stop: Glory

All-time

Miles 844
Calories 38,718
Score 0

  • April 7, 2015

    10.9 Miles
    478 Calories
    0 Score
    Rides
    10.86 mi in 42:39

  • March 31, 2015

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 7:01

  • March 22, 2015

    0.7 Miles
    25 Calories
    0 Score
    Rides
    0.67 mi in 2:30

  • November 14, 2013

    7.4 Miles
    278 Calories
    0 Score
    Rides
    2.37 mi in 10:33
    5.00 mi in 17:32

  • November 12, 2013

    7.8 Miles
    355 Calories
    0 Score
    Rides
    7.83 mi in 30:05

  • November 11, 2013

    10.7 Miles
    481 Calories
    0 Score
    Rides
    10.67 mi in 42:21

  • October 28, 2013

    11.3 Miles
    450 Calories
    0 Score
    Rides
    5.00 mi in 20:36
    6.33 mi in 23:37

  • April 20, 2013

    13.8 Miles
    584 Calories
    0 Score
    Rides
    13.82 mi in 47:17

  • April 4, 2013

    18.3 Miles
    879 Calories
    0 Score
    Rides
    18.30 mi in 1:17:00

  • April 1, 2013

    17.6 Miles
    805 Calories
    0 Score
    Rides
    4.07 mi in 15:45
    13.50 mi in 46:28
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November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
170 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
218 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
160 Watts
Campus Loop

6:37

2.0 Miles
18.4 MPH
184 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
207 Watts
Evening Bliss

7:33

2.4 Miles
18.6 MPH
200 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
164 Watts
Lost Trail

10:02

2.9 Miles
17.5 MPH
189 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
180 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
168 Watts
Bent Spoke

14:11

4.0 Miles
16.8 MPH
197 Watts
Fruitdale

15:19

4.4 Miles
17.3 MPH
166 Watts

Moderate

City Express

18:37

4.5 Miles
14.6 MPH
217 Watts
Dragon Fire

16:15

5.0 Miles
18.5 MPH
192 Watts
Billy Goat Falls

18:24

5.4 Miles
17.5 MPH
212 Watts
Broken Spoke

18:18

5.4 Miles
17.5 MPH
197 Watts
Moody Ambush

19:50

5.4 Miles
16.2 MPH
181 Watts
Ironhorse Rush

19:13

6.0 Miles
18.8 MPH
233 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
193 Watts
Farmers Bluff

24:32

6.9 Miles
16.9 MPH
183 Watts
Stump Puller

23:32

6.9 Miles
17.6 MPH
184 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
185 Watts

Challenging

Ravens Roost

24:40

7.2 Miles
17.5 MPH
200 Watts
Stormy Hollow

25:26

7.4 Miles
17.5 MPH
227 Watts
Odyssey

27:03

7.6 Miles
16.9 MPH
199 Watts
Oh Mama

27:24

7.9 Miles
17.2 MPH
232 Watts
Falcon Flight

26:06

8.4 Miles
19.2 MPH
221 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
194 Watts
Outlaw Rock

35:03

10.0 Miles
17.1 MPH
218 Watts

Extreme

Thunderball

36:42

10.7 Miles
17.5 MPH
198 Watts
Gut Buster

39:05

11.0 Miles
16.8 MPH
215 Watts
Lost Valley

43:18

11.5 Miles
15.9 MPH
200 Watts
Vindicator

40:38

12.2 Miles
17.9 MPH
222 Watts
Grape Stomper

42:49

12.2 Miles
17.1 MPH
201 Watts
Pyramid Mountain

44:00

13.5 Miles
18.4 MPH
201 Watts
Temple Ridge

43:43

13.5 Miles
18.6 MPH
210 Watts
Ascension

1:07:27

18.3 Miles
16.2 MPH
209 Watts
Savage Revenge

1:13:14

20.0 Miles
16.4 MPH
199 Watts
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