B Black
YMCA - Greater Richmond - Shady Grove
40-49
B Black
Millennium

All-time

Miles 1,476
Calories 58,145
Score 0

  • November 28, 2017

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:56

  • July 19, 2017

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:07

  • July 17, 2017

    3.6 Miles
    129 Calories
    0 Score
    Rides
    3.63 mi in 15:12

  • March 22, 2017

    10.8 Miles
    374 Calories
    0 Score
    Rides
    6.33 mi in 24:17
    4.42 mi in 16:48

  • February 25, 2017

    8.8 Miles
    318 Calories
    0 Score
    Rides
    2.42 mi in 10:23
    6.33 mi in 22:49

  • February 5, 2017

    10.8 Miles
    370 Calories
    0 Score
    Rides
    6.33 mi in 24:41
    4.42 mi in 16:35

  • February 3, 2017

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:19

  • January 25, 2017

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 23:40

  • January 19, 2017

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 21:43

  • January 17, 2017

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 23:42
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
222 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
147 Watts
Campus Loop

6:06

2.0 Miles
19.8 MPH
234 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
214 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
199 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
192 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
174 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
216 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
183 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
174 Watts
Fruitdale

14:12

4.4 Miles
18.7 MPH
193 Watts

Moderate

City Express

21:26

4.5 Miles
12.8 MPH
170 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
135 Watts
Broken Spoke

20:25

5.4 Miles
15.8 MPH
181 Watts
Moody Ambush

21:43

5.4 Miles
14.7 MPH
134 Watts
Ironhorse Rush

22:04

6.0 Miles
16.3 MPH
180 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
190 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
181 Watts
Stump Puller

26:47

6.9 Miles
15.5 MPH
160 Watts
Apple Grinder

25:56

7.0 Miles
16.1 MPH
170 Watts
Sunday Afternoon

25:37

7.0 Miles
16.3 MPH
172 Watts

Challenging

Rough Rider

32:28

8.4 Miles
15.4 MPH
132 Watts
Falcon Flight

31:52

8.4 Miles
15.7 MPH
138 Watts
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