Kara Selgrade
30-39
Kara Selgrade
McKinley

All-time

Miles 587
Calories 24,066
Score 0
  • June 30, 2015

    7.4 Miles
    275 Calories
    0 Score
    Rides
    7.36 mi in 34:05
  • May 28, 2015

    7.6 Miles
    300 Calories
    0 Score
    Rides
    7.60 mi in 38:54
  • May 18, 2015

    8.8 Miles
    314 Calories
    0 Score
    Rides
    8.76 mi in 37:26
  • May 5, 2015

    8.0 Miles
    292 Calories
    0 Score
    Rides
    7.97 mi in 37:17
  • April 23, 2015

    8.8 Miles
    300 Calories
    0 Score
    Rides
    8.75 mi in 37:57
  • April 14, 2015

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 31:04
  • April 8, 2015

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:13
  • March 24, 2015

    8.9 Miles
    326 Calories
    0 Score
    Rides
    8.87 mi in 37:55
  • March 2, 2015

    9.5 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 39:42
  • February 24, 2015

    10.2 Miles
    433 Calories
    0 Score
    Rides
    10.16 mi in 45:34
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:38

2.0 Miles
14.2 MPH
116 Watts
Evening Bliss

10:14

2.4 Miles
13.9 MPH
116 Watts

Moderate

City Express

22:39

4.5 Miles
12.2 MPH
169 Watts
Dragon Fire

21:03

5.0 Miles
14.2 MPH
121 Watts
Billy Goat Falls

23:29

5.4 Miles
13.8 MPH
126 Watts
Broken Spoke

21:36

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

21:07

5.4 Miles
15.3 MPH
155 Watts
Ironhorse Rush

25:21

6.0 Miles
14.2 MPH
135 Watts
Quicksilver

24:38

6.3 Miles
15.4 MPH
144 Watts
Farmers Bluff

27:38

6.9 Miles
15.0 MPH
128 Watts
Stump Puller

27:47

6.9 Miles
15.1 MPH
127 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
135 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
126 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
160 Watts
Stormy Hollow

30:06

7.4 Miles
14.8 MPH
150 Watts
Odyssey

30:45

7.6 Miles
14.8 MPH
150 Watts
Wicked Workout

34:37

7.9 Miles
13.6 MPH
142 Watts
Rough Rider

31:57

8.4 Miles
15.7 MPH
143 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
142 Watts
Monkey Pass

37:43

9.5 Miles
15.2 MPH
139 Watts
Outlaw Rock

42:53

10.0 Miles
13.9 MPH
142 Watts
Camel Country

45:52

10.0 Miles
13.1 MPH
148 Watts
Drifters Peak

44:52

10.2 Miles
13.6 MPH
158 Watts

Extreme

Gut Buster

48:08

11.0 Miles
13.8 MPH
159 Watts
Lost Valley

48:27

11.5 Miles
14.3 MPH
179 Watts
Grape Stomper

51:47

12.2 Miles
14.1 MPH
154 Watts