H. Bernhard

Heidi Bernhard

20-29

All-time

Miles	113
Calories	4,146
Score	0

Heidi Bernhard

YMCA - Greater Omaha - Sarpy

20-29

April 30, 2014

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

115

117

126
April 29, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

82

122

149
April 8, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

75

90

126
March 31, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

94

126
March 28, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

69

122

103
March 27, 2014

0.5 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.51 mi in 2:17

0.34

2:17

0.51

13.4

15

89

131
March 15, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

116

142
February 27, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

119

127

147
February 25, 2014

4.1 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

136

95

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

146

138

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

69

122

146
February 20, 2014

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

116

117

139

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.7
MPH

136
Watts

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
136 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

146
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
146 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

154
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
154 Watts

Campus Loop

7:34

2.0
Miles

16.1
MPH

134
Watts

Campus Loop

7:34

2.0 Miles
16.1 MPH
134 Watts

Mini Mayhem

7:29

2.0
Miles

16.2
MPH

137
Watts

Mini Mayhem

7:29

2.0 Miles
16.2 MPH
137 Watts

Evening Bliss

9:23

2.4
Miles

15.0
MPH

122
Watts

Evening Bliss

9:23

2.4 Miles
15.0 MPH
122 Watts

Rabbit Run

9:35

2.4
Miles

14.8
MPH

119
Watts

Rabbit Run

9:35

2.4 Miles
14.8 MPH
119 Watts

Lost Trail

12:13

2.9
Miles

14.5
MPH

113
Watts

Lost Trail

12:13

2.9 Miles
14.5 MPH
113 Watts

Coastal Run

12:51

3.4
Miles

15.9
MPH

132
Watts

Coastal Run

12:51

3.4 Miles
15.9 MPH
132 Watts

Bent Spoke

17:41

4.0
Miles

13.6
MPH

110
Watts

Bent Spoke

17:41

4.0 Miles
13.6 MPH
110 Watts

Moderate

City Express

23:55

4.5
Miles

11.5
MPH

132
Watts

City Express

23:55

4.5 Miles
11.5 MPH
132 Watts

Broken Spoke

23:20

5.4
Miles

13.8
MPH

120
Watts

Broken Spoke

23:20

5.4 Miles
13.8 MPH
120 Watts

Moody Ambush

23:17

5.4
Miles

13.9
MPH

121
Watts

Moody Ambush

23:17

5.4 Miles
13.9 MPH
121 Watts

All-time

April 30, 2014

3.4 Miles

115 Calories

0 Score

April 29, 2014

2.4 Miles

82 Calories

0 Score

April 8, 2014

2.4 Miles

75 Calories

0 Score

March 31, 2014

1.5 Miles

45 Calories

0 Score

March 28, 2014

2.0 Miles

69 Calories

0 Score

March 27, 2014

0.5 Miles

15 Calories

0 Score

March 15, 2014

1.0 Miles

32 Calories

0 Score

February 27, 2014

3.4 Miles

119 Calories

0 Score

February 25, 2014

4.1 Miles

141 Calories

0 Score

February 20, 2014

3.4 Miles

116 Calories

0 Score

Road

Basic

3:34

3:42

5:08

7:34

7:29

9:23

9:35

12:13

12:51

17:41

Moderate

23:55

23:20

23:17

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain