T. SHOUSE

TIM SHOUSE

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

All-time

Miles	394
Calories	17,566
Score	3,450

TIM SHOUSE

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

December 5, 2013

5.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:58

1

21:58

5.37

14.7

244

161

139
June 3, 2013

4.7 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.66 mi in 25:45

0.88

25:45

4.66

10.9

204

108

129
April 10, 2013

5.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:42

1

19:42

5.37

16.4

253

190

132
March 1, 2013

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:21

1

17:21

4.01

13.9

143

114

147
January 24, 2013

6.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:57

1

24:57

6.01

14.5

237

134

120
January 3, 2013

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

108

129

114
December 20, 2012

8.4 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:41

1

28:41

8.38

17.5

359

185

126
December 18, 2012

8.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:51

1

31:51

8.38

15.8

328

148

120
December 14, 2012

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

84

126

115
December 7, 2012

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

130

135

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.7
MPH

108
Watts

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
108 Watts

Redwood Dash

4:21

1.5
Miles

20.4
MPH

247
Watts

Redwood Dash

4:21

1.5 Miles
20.4 MPH
247 Watts

Campus Loop

6:52

2.0
Miles

17.7
MPH

180
Watts

Campus Loop

6:52

2.0 Miles
17.7 MPH
180 Watts

Mini Mayhem

7:54

2.0
Miles

15.4
MPH

120
Watts

Mini Mayhem

7:54

2.0 Miles
15.4 MPH
120 Watts

Evening Bliss

8:10

2.4
Miles

17.2
MPH

178
Watts

Evening Bliss

8:10

2.4 Miles
17.2 MPH
178 Watts

Rabbit Run

9:23

2.4
Miles

15.0
MPH

126
Watts

Rabbit Run

9:23

2.4 Miles
15.0 MPH
126 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

129
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
129 Watts

Alpine Splash

9:45

2.9
Miles

18.0
MPH

244
Watts

Alpine Splash

9:45

2.9 Miles
18.0 MPH
244 Watts

Coastal Run

14:12

3.4
Miles

14.2
MPH

117
Watts

Coastal Run

14:12

3.4 Miles
14.2 MPH
117 Watts

Fruitdale

15:21

4.4
Miles

17.3
MPH

165
Watts

Fruitdale

15:21

4.4 Miles
17.3 MPH
165 Watts

Moderate

City Express

19:29

4.5
Miles

14.0
MPH

203
Watts

City Express

19:29

4.5 Miles
14.0 MPH
203 Watts

Dragon Fire

16:18

5.0
Miles

18.4
MPH

201
Watts

Dragon Fire

16:18

5.0 Miles
18.4 MPH
201 Watts

Billy Goat Falls

18:15

5.4
Miles

17.7
MPH

226
Watts

Billy Goat Falls

18:15

5.4 Miles
17.7 MPH
226 Watts

Broken Spoke

20:33

5.4
Miles

15.6
MPH

161
Watts

Broken Spoke

20:33

5.4 Miles
15.6 MPH
161 Watts

Moody Ambush

20:24

5.4
Miles

15.8
MPH

171
Watts

Moody Ambush

20:24

5.4 Miles
15.8 MPH
171 Watts

Ironhorse Rush

21:54

6.0
Miles

16.4
MPH

183
Watts

Ironhorse Rush

21:54

6.0 Miles
16.4 MPH
183 Watts

Farmers Bluff

26:48

6.9
Miles

15.5
MPH

145
Watts

Farmers Bluff

26:48

6.9 Miles
15.5 MPH
145 Watts

Stump Puller

25:47

6.9
Miles

16.1
MPH

159
Watts

Stump Puller

25:47

6.9 Miles
16.1 MPH
159 Watts

Apple Grinder

25:48

7.0
Miles

16.2
MPH

171
Watts

Apple Grinder

25:48

7.0 Miles
16.2 MPH
171 Watts

Challenging

Ravens Roost

27:21

7.2
Miles

15.9
MPH

175
Watts

Ravens Roost

27:21

7.2 Miles
15.9 MPH
175 Watts

Stormy Hollow

29:16

7.4
Miles

15.2
MPH

167
Watts

Stormy Hollow

29:16

7.4 Miles
15.2 MPH
167 Watts

Wicked Workout

28:51

7.9
Miles

16.4
MPH

214
Watts

Wicked Workout

28:51

7.9 Miles
16.4 MPH
214 Watts

Rough Rider

29:16

8.4
Miles

17.2
MPH

181
Watts

Rough Rider

29:16

8.4 Miles
17.2 MPH
181 Watts

Falcon Flight

28:35

8.4
Miles

17.6
MPH

192
Watts

Falcon Flight

28:35

8.4 Miles
17.6 MPH
192 Watts

Monkey Pass

36:44

9.5
Miles

15.6
MPH

156
Watts

Monkey Pass

36:44

9.5 Miles
15.6 MPH
156 Watts

Outlaw Rock

39:02

10.0
Miles

15.4
MPH

190
Watts

Outlaw Rock

39:02

10.0 Miles
15.4 MPH
190 Watts

Extreme

Thunderball

50:20

10.7
Miles

12.8
MPH

112
Watts

Thunderball

50:20

10.7 Miles
12.8 MPH
112 Watts

Gut Buster

41:24

11.0
Miles

15.9
MPH

200
Watts

Gut Buster

41:24

11.0 Miles
15.9 MPH
200 Watts

Lost Valley

44:01

11.5
Miles

15.7
MPH

199
Watts

Lost Valley

44:01

11.5 Miles
15.7 MPH
199 Watts

Vindicator

48:09

12.2
Miles

15.1
MPH

170
Watts

Vindicator

48:09

12.2 Miles
15.1 MPH
170 Watts

All-time

December 5, 2013

5.4 Miles

244 Calories

0 Score

June 3, 2013

4.7 Miles

204 Calories

0 Score

April 10, 2013

5.4 Miles

253 Calories

0 Score

March 1, 2013

4.0 Miles

143 Calories

0 Score

January 24, 2013

6.0 Miles

237 Calories

0 Score

January 3, 2013

2.9 Miles

108 Calories

0 Score

December 20, 2012

8.4 Miles

359 Calories

0 Score

December 18, 2012

8.4 Miles

328 Calories

0 Score

December 14, 2012

2.4 Miles

84 Calories

0 Score

December 7, 2012

2.9 Miles

130 Calories

0 Score

Road

Basic

4:01

4:21

6:52

7:54

8:10

9:23

11:48

9:45

14:12

15:21

Moderate

19:29

16:18

18:15

20:33

20:24

21:54

26:48

25:47

25:48

Challenging

27:21

29:16

28:51

29:16

28:35

36:44

39:02

Extreme

50:20

41:24

44:01

48:09

Double Centurion

Centurion

Double Marathoner

Marathoner