Luanne Howell
YMCA - Greater Oklahoma City - Rankin
50-59
Luanne Howell
Centurion

All-time

Miles 167
Calories 6,325
Score 0

  • March 14, 2017

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 15:59

  • March 11, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • December 24, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:51

  • August 10, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:52

  • July 27, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:10

  • June 29, 2015

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.06 mi in 6:45

  • June 22, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:11

  • June 1, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • April 27, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • April 20, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:28
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.6 MPH
118 Watts
Campus Loop

8:59

2.0 Miles
13.7 MPH
91 Watts
Mini Mayhem

7:17

2.0 Miles
16.8 MPH
145 Watts
Evening Bliss

11:09

2.4 Miles
12.9 MPH
89 Watts
Rabbit Run

13:41

2.4 Miles
10.7 MPH
63 Watts
Lost Trail

15:59

2.9 Miles
11.1 MPH
68 Watts
Coastal Run

16:14

3.4 Miles
12.6 MPH
85 Watts
Fruitdale

20:00

4.4 Miles
13.7 MPH
87 Watts

Moderate

City Express

30:51

4.5 Miles
9.4 MPH
102 Watts
Dragon Fire

23:29

5.0 Miles
13.0 MPH
85 Watts
Billy Goat Falls

33:46

5.4 Miles
9.8 MPH
110 Watts
Broken Spoke

30:07

5.4 Miles
10.9 MPH
100 Watts
Moody Ambush

31:39

5.4 Miles
10.5 MPH
99 Watts
Sunday Afternoon

34:56

7.0 Miles
12.3 MPH
92 Watts

Challenging

Ravens Roost

45:04

7.2 Miles
9.9 MPH
70 Watts
Oh Mama

58:12

7.9 Miles
8.4 MPH
81 Watts
Rough Rider

45:52

8.4 Miles
11.3 MPH
90 Watts
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