Randall Morgan
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
Randall Morgan
Double Millennium Ride of the Week: 51

All-time

Miles 2,204
Calories 106,803
Score 0

  • February 5, 2023

    11.5 Miles
    581 Calories
    0 Score
    Rides
    11.53 mi in 42:19

  • January 29, 2023

    11.3 Miles
    575 Calories
    0 Score
    Rides
    11.03 mi in 38:41
    0.28 mi in 1:42

  • January 8, 2023

    9.2 Miles
    393 Calories
    0 Score
    Rides
    9.20 mi in 30:04

  • December 27, 2022

    10.3 Miles
    506 Calories
    0 Score
    Rides
    10.01 mi in 35:40
    0.28 mi in 2:02

  • December 24, 2022

    10.0 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    2.36 mi in 7:01
    6.33 mi in 20:16
    0.28 mi in 1:52

  • December 11, 2022

    10.4 Miles
    470 Calories
    0 Score
    Rides
    2.36 mi in 7:09
    2.03 mi in 6:17
    6.01 mi in 20:43

  • November 20, 2022

    8.8 Miles
    390 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    1.02 mi in 3:09
    5.75 mi in 18:56

  • November 13, 2022

    8.9 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    7.87 mi in 27:53

  • April 10, 2022

    9.6 Miles
    506 Calories
    0 Score
    Rides
    1.50 mi in 3:59
    7.87 mi in 26:06
    0.25 mi in 1:38

  • April 8, 2022

    5.4 Miles
    279 Calories
    0 Score
    Rides
    5.43 mi in 15:45
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
268 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
212 Watts
Redwood Dash

3:59

1.5 Miles
22.5 MPH
286 Watts
Titan Time

5:14

1.8 Miles
19.7 MPH
256 Watts
Campus Loop

5:46

2.0 Miles
21.1 MPH
249 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
233 Watts
Evening Bliss

7:01

2.4 Miles
20.1 MPH
238 Watts
Rabbit Run

7:09

2.4 Miles
19.7 MPH
225 Watts
Lost Trail

8:10

2.9 Miles
21.4 MPH
274 Watts
Alpine Splash

9:22

2.9 Miles
18.8 MPH
255 Watts
Coastal Run

9:36

3.4 Miles
21.1 MPH
260 Watts
Catacombs

11:18

3.7 Miles
19.7 MPH
258 Watts
Bent Spoke

10:38

4.0 Miles
22.3 MPH
325 Watts
Fruitdale

10:46

4.4 Miles
24.6 MPH
359 Watts

Moderate

City Express

16:02

4.5 Miles
17.0 MPH
256 Watts
Dragon Fire

14:25

5.0 Miles
20.8 MPH
249 Watts
Billy Goat Falls

17:17

5.4 Miles
18.6 MPH
240 Watts
Broken Spoke

15:51

5.4 Miles
20.2 MPH
267 Watts
Moody Ambush

15:45

5.4 Miles
20.4 MPH
271 Watts
Oblivion

17:53

5.8 Miles
19.3 MPH
225 Watts
Ironhorse Rush

19:25

6.0 Miles
18.5 MPH
225 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
222 Watts
Farmers Bluff

20:18

6.9 Miles
20.5 MPH
253 Watts
Stump Puller

21:01

6.9 Miles
19.7 MPH
234 Watts
Apple Grinder

21:52

7.0 Miles
19.1 MPH
226 Watts
Sunday Afternoon

21:06

7.0 Miles
19.8 MPH
248 Watts

Challenging

Ravens Roost

22:51

7.2 Miles
18.9 MPH
233 Watts
Stormy Hollow

23:47

7.4 Miles
18.8 MPH
240 Watts
Odyssey

24:28

7.6 Miles
18.6 MPH
247 Watts
Wicked Workout

25:40

7.9 Miles
18.4 MPH
252 Watts
Oh Mama

25:37

7.9 Miles
18.4 MPH
252 Watts
Rough Rider

24:56

8.4 Miles
20.2 MPH
245 Watts
Falcon Flight

24:43

8.4 Miles
20.3 MPH
250 Watts
Track Fever

25:37

9.0 Miles
20.2 MPH
221 Watts
Monkey Pass

28:42

9.5 Miles
20.0 MPH
250 Watts
Outlaw Rock

32:07

10.0 Miles
18.7 MPH
258 Watts
Camel Country

33:17

10.0 Miles
18.0 MPH
235 Watts
Drifters Peak

33:57

10.2 Miles
17.9 MPH
237 Watts
Lucky Streak

30:36

10.6 Miles
20.7 MPH
258 Watts

Extreme

Thunderball

31:49

10.7 Miles
20.2 MPH
268 Watts
Gut Buster

35:20

11.0 Miles
18.6 MPH
261 Watts
Lost Valley

38:28

11.5 Miles
18.0 MPH
247 Watts
Ocean Plunge

40:49

11.8 Miles
17.4 MPH
230 Watts
Vindicator

34:54

12.2 Miles
20.9 MPH
306 Watts
Grape Stomper

34:21

12.2 Miles
21.3 MPH
314 Watts
Pyramid Mountain

36:33

13.5 Miles
22.2 MPH
304 Watts
Temple Ridge

40:04

13.5 Miles
20.2 MPH
252 Watts
Ascension

58:50

18.3 Miles
18.6 MPH
273 Watts
Savage Revenge

1:02:52

20.0 Miles
19.1 MPH
255 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default