Ken Richards
YMCA - Greater Birmingham - Hoover
40-49
Ken Richards
Double Centurion

All-time

Miles 275
Calories 11,113
Score 182,490

  • June 27, 2019

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.75 mi in 6:20
    Goal: 250 Calories

  • June 7, 2017

    5.6 Miles
    221 Calories
    0 Score
    Rides
    74,847 points
    52,633 points

  • January 15, 2017

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:39

  • November 24, 2016

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:35

  • November 10, 2016

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 29:52

  • November 7, 2016

    5.6 Miles
    151 Calories
    0 Score
    Rides
    13,953 points

  • November 4, 2016

    3.1 Miles
    103 Calories
    0 Score
    Rides
    14,371 points

  • October 16, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:21

  • September 18, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • August 29, 2016

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:02
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
193 Watts
Rolling Thunder

3:26

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
195 Watts
Titan Time

6:20

1.8 Miles
16.4 MPH
174 Watts
Campus Loop

6:51

2.0 Miles
17.8 MPH
171 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
170 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
172 Watts
Rabbit Run

7:50

2.4 Miles
18.0 MPH
185 Watts
Lost Trail

9:35

2.9 Miles
18.3 MPH
190 Watts
Alpine Splash

10:39

2.9 Miles
16.5 MPH
187 Watts
Coastal Run

11:06

3.4 Miles
18.3 MPH
186 Watts
Bent Spoke

14:21

4.0 Miles
16.6 MPH
169 Watts
Fruitdale

14:49

4.4 Miles
18.0 MPH
166 Watts

Moderate

City Express

20:25

4.5 Miles
13.4 MPH
168 Watts
Dragon Fire

16:43

5.0 Miles
18.0 MPH
179 Watts
Billy Goat Falls

20:31

5.4 Miles
15.8 MPH
168 Watts
Broken Spoke

19:23

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

19:13

5.4 Miles
16.9 MPH
179 Watts
Ironhorse Rush

21:36

6.0 Miles
16.7 MPH
177 Watts

Challenging

Ravens Roost

29:52

7.2 Miles
14.6 MPH
139 Watts
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