Richard Fricke
JCC - Katz
20-29
Richard Fricke
Double Centurion

All-time

Miles 305
Calories 13,649
Score 0

  • June 26, 2015

    2.1 Miles
    90 Calories
    0 Score
    Rides
    2.11 mi in 6:28

  • December 30, 2014

    3.2 Miles
    178 Calories
    0 Score
    Rides
    3.23 mi in 10:48

  • June 22, 2014

    3.9 Miles
    183 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    1.50 mi in 4:30

  • June 18, 2014

    1.0 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 2:15

  • May 22, 2014

    1.2 Miles
    59 Calories
    0 Score
    Rides
    1.17 mi in 3:49

  • May 15, 2014

    3.4 Miles
    167 Calories
    0 Score
    Rides
    3.37 mi in 9:26

  • March 24, 2014

    9.0 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:14
    1.00 mi in 2:21
    1.00 mi in 3:23
    5.00 mi in 15:19

  • March 17, 2014

    8.0 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    7.00 mi in 24:42

  • September 17, 2013

    8.4 Miles
    391 Calories
    0 Score
    Rides
    8.38 mi in 25:16

  • September 11, 2013

    6.3 Miles
    311 Calories
    0 Score
    Rides
    6.33 mi in 18:07
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
JCC Championship
24 Mar 2014
JCC Madness - Final Four 2
17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:15

1.0 Miles
26.4 MPH
436 Watts
Rolling Thunder

2:53

1.0 Miles
21.3 MPH
261 Watts
Redwood Dash

4:30

1.5 Miles
20.3 MPH
240 Watts
Campus Loop

6:18

2.0 Miles
19.4 MPH
210 Watts
Mini Mayhem

6:03

2.0 Miles
20.1 MPH
224 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
228 Watts
Alpine Splash

8:37

2.9 Miles
20.4 MPH
296 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
271 Watts
Bent Spoke

12:57

4.0 Miles
18.4 MPH
203 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
167 Watts

Moderate

City Express

15:27

4.5 Miles
17.6 MPH
240 Watts
Dragon Fire

15:19

5.0 Miles
19.6 MPH
251 Watts
Broken Spoke

17:23

5.4 Miles
18.5 MPH
212 Watts
Moody Ambush

19:25

5.4 Miles
16.5 MPH
164 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
188 Watts
Quicksilver

18:07

6.3 Miles
20.9 MPH
262 Watts
Farmers Bluff

20:49

6.9 Miles
19.9 MPH
234 Watts
Apple Grinder

23:50

7.0 Miles
17.5 MPH
182 Watts
Sunday Afternoon

22:59

7.0 Miles
18.2 MPH
198 Watts

Challenging

Ravens Roost

22:09

7.2 Miles
19.6 MPH
241 Watts
Stormy Hollow

22:31

7.4 Miles
19.8 MPH
255 Watts
Wicked Workout

27:22

7.9 Miles
17.2 MPH
198 Watts
Oh Mama

27:00

7.9 Miles
17.5 MPH
211 Watts
Rough Rider

25:21

8.4 Miles
19.8 MPH
230 Watts
Falcon Flight

25:16

8.4 Miles
19.9 MPH
233 Watts
Outlaw Rock

32:14

10.0 Miles
18.6 MPH
237 Watts
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