S. E.M.
YMCA - Greater Omaha - Armbrust
30-39
S. E.M.
Double Centurion

All-time

Miles 379
Calories 18,765
Score 118,014

  • September 28, 2016

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    Goal: 2 Completed Laps

  • August 23, 2014

    3.5 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 5:45
    6,986 points

  • December 10, 2013

    7.9 Miles
    416 Calories
    0 Score
    Rides
    7.87 mi in 28:24

  • December 2, 2013

    3.0 Miles
    144 Calories
    0 Score
    Rides
    3.00 mi in 9:50

  • November 29, 2013

    4.5 Miles
    274 Calories
    0 Score
    Rides
    4.53 mi in 18:18

  • November 22, 2013

    12.3 Miles
    582 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    1.50 mi in 4:14
    2.03 mi in 6:06
    2.36 mi in 6:57
    2.36 mi in 6:52
    22,771 points

  • November 20, 2013

    5.4 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 18:28

  • November 14, 2013

    20.0 Miles
    1,074 Calories
    0 Score
    Rides
    20.02 mi in 1:10:18

  • November 13, 2013

    10.0 Miles
    551 Calories
    0 Score
    Rides
    10.01 mi in 35:51

  • November 11, 2013

    5.4 Miles
    268 Calories
    0 Score
    Rides
    5.43 mi in 18:09
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December 2013
Century Ride
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November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
339 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
275 Watts
Redwood Dash

4:14

1.5 Miles
21.1 MPH
268 Watts
Campus Loop

6:06

2.0 Miles
19.8 MPH
238 Watts
Mini Mayhem

5:45

2.0 Miles
21.0 MPH
278 Watts
Evening Bliss

6:52

2.4 Miles
20.4 MPH
265 Watts
Rabbit Run

6:57

2.4 Miles
20.2 MPH
261 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
255 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
233 Watts
Coastal Run

10:26

3.4 Miles
19.3 MPH
214 Watts
Bent Spoke

13:24

4.0 Miles
17.6 MPH
205 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
209 Watts

Moderate

City Express

18:18

4.5 Miles
14.8 MPH
226 Watts
Dragon Fire

15:35

5.0 Miles
19.2 MPH
209 Watts
Billy Goat Falls

18:28

5.4 Miles
17.4 MPH
223 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
221 Watts
Moody Ambush

16:53

5.4 Miles
18.9 MPH
246 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
203 Watts
Quicksilver

19:44

6.3 Miles
19.2 MPH
232 Watts
Farmers Bluff

22:49

6.9 Miles
18.1 MPH
209 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
231 Watts
Apple Grinder

23:34

7.0 Miles
17.7 MPH
218 Watts
Sunday Afternoon

23:30

7.0 Miles
17.7 MPH
220 Watts

Challenging

Ravens Roost

23:21

7.2 Miles
18.5 MPH
239 Watts
Stormy Hollow

24:27

7.4 Miles
18.2 MPH
219 Watts
Odyssey

26:52

7.6 Miles
17.0 MPH
204 Watts
Wicked Workout

29:09

7.9 Miles
16.1 MPH
219 Watts
Oh Mama

28:24

7.9 Miles
16.6 MPH
219 Watts
Rough Rider

27:01

8.4 Miles
18.6 MPH
230 Watts
Falcon Flight

27:08

8.4 Miles
18.5 MPH
227 Watts
Monkey Pass

31:19

9.5 Miles
18.3 MPH
233 Watts
Outlaw Rock

35:51

10.0 Miles
16.7 MPH
232 Watts
Camel Country

35:20

10.0 Miles
16.9 MPH
236 Watts

Extreme

Thunderball

36:01

10.7 Miles
17.8 MPH
203 Watts
Lost Valley

40:34

11.5 Miles
17.0 MPH
237 Watts
Vindicator

41:23

12.2 Miles
17.6 MPH
230 Watts
Grape Stomper

42:27

12.2 Miles
17.2 MPH
226 Watts
Pyramid Mountain

44:03

13.5 Miles
18.4 MPH
225 Watts
Temple Ridge

42:54

13.5 Miles
18.9 MPH
211 Watts
Ascension

1:06:17

18.3 Miles
16.4 MPH
223 Watts
Savage Revenge

1:09:28

20.0 Miles
17.2 MPH
223 Watts
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