Sarah Smith
YMCA - Buffalo Niagara - Independent Health
40-49
Sarah Smith
Double Centurion Century Ride

All-time

Miles 290
Calories 11,372
Score 0

  • November 30, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 24:35

  • April 22, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 22:37

  • April 20, 2015

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 18:50

  • September 2, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 26:21

  • April 25, 2014

    2.8 Miles
    117 Calories
    0 Score
    Rides
    2.79 mi in 12:48

  • April 3, 2014

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 32:45

  • March 21, 2014

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 28:58

  • March 10, 2014

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 29:10

  • March 3, 2014

    7.5 Miles
    304 Calories
    0 Score
    Rides
    7.53 mi in 31:26

  • February 24, 2014

    7.8 Miles
    305 Calories
    0 Score
    Rides
    6.91 mi in 27:27
    0.84 mi in 4:20
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
153 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
146 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
147 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
141 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
134 Watts
Evening Bliss

9:33

2.4 Miles
14.8 MPH
132 Watts
Rabbit Run

9:51

2.4 Miles
14.3 MPH
122 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
127 Watts
Alpine Splash

13:29

2.9 Miles
13.0 MPH
130 Watts
Coastal Run

13:04

3.4 Miles
15.5 MPH
131 Watts
Bent Spoke

16:01

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

16:14

4.4 Miles
16.4 MPH
130 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
144 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
150 Watts
Billy Goat Falls

22:49

5.4 Miles
14.1 MPH
139 Watts
Broken Spoke

21:50

5.4 Miles
14.7 MPH
134 Watts
Moody Ambush

22:58

5.4 Miles
14.0 MPH
120 Watts
Ironhorse Rush

25:41

6.0 Miles
14.0 MPH
124 Watts
Quicksilver

25:17

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

26:50

6.9 Miles
15.4 MPH
150 Watts
Stump Puller

28:45

6.9 Miles
14.4 MPH
113 Watts
Sunday Afternoon

28:28

7.0 Miles
14.7 MPH
133 Watts

Challenging

Ravens Roost

28:53

7.2 Miles
15.0 MPH
146 Watts
Stormy Hollow

32:45

7.4 Miles
13.6 MPH
129 Watts
Odyssey

33:38

7.6 Miles
13.6 MPH
127 Watts
Wicked Workout

35:07

7.9 Miles
13.4 MPH
140 Watts
Monkey Pass

39:59

9.5 Miles
14.3 MPH
136 Watts

Extreme

Thunderball

48:48

10.7 Miles
13.1 MPH
116 Watts
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