Nathan Malone
YMCA - Greater Richmond - Chester
20-29
Nathan Malone
Double Centurion Ride of the Week: 8

All-time

Miles 396
Calories 17,209
Score 0

  • January 6, 2018

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 29:10

  • March 7, 2017

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.60 mi in 30:39
    Goal: 1 Completed Lap

  • February 28, 2017

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:00
    Goal: 1 Completed Lap

  • February 26, 2017

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 30:19
    Goal: 1 Completed Lap

  • February 23, 2017

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 21:20
    Goal: 1 Completed Lap

  • February 22, 2017

    10.3 Miles
    378 Calories
    0 Score
    Rides
    3.37 mi in 14:42
    Goal: 1 Completed Lap
    6.91 mi in 26:54
    Goal: 1 Completed Lap

  • February 14, 2017

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    Goal: 1 Completed Lap

  • February 11, 2017

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.01 mi in 42:47

  • February 7, 2017

    9.0 Miles
    359 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    6.98 mi in 26:02

  • February 4, 2017

    8.4 Miles
    326 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    1.50 mi in 5:09
    4.01 mi in 15:09
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
213 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
186 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
157 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
214 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
155 Watts
Evening Bliss

8:58

2.4 Miles
15.6 MPH
152 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
177 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
143 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
214 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
148 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
152 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
143 Watts

Moderate

City Express

21:07

4.5 Miles
12.8 MPH
169 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
122 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
211 Watts
Broken Spoke

21:20

5.4 Miles
15.0 MPH
132 Watts
Moody Ambush

23:12

5.4 Miles
13.9 MPH
129 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
158 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
164 Watts
Farmers Bluff

26:54

6.9 Miles
15.4 MPH
140 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
149 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
157 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
186 Watts
Stormy Hollow

30:19

7.4 Miles
14.7 MPH
136 Watts
Odyssey

30:39

7.6 Miles
14.9 MPH
150 Watts
Wicked Workout

30:06

7.9 Miles
15.6 MPH
189 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
163 Watts
Falcon Flight

29:57

8.4 Miles
16.8 MPH
180 Watts
Monkey Pass

35:46

9.5 Miles
16.0 MPH
173 Watts
Outlaw Rock

39:15

10.0 Miles
15.3 MPH
185 Watts
Camel Country

42:47

10.0 Miles
14.0 MPH
136 Watts
Drifters Peak

42:39

10.2 Miles
14.2 MPH
168 Watts

Extreme

Gut Buster

49:33

11.0 Miles
13.2 MPH
147 Watts
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