Z. Denis

Z.... Denis

20-29

All-time

Miles	172
Calories	7,490
Score	0

Z.... Denis

Keep Cool - St Maximin

20-29

April 5, 2015

4.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.99 mi in 15:48

0.51

15:48

3.99

15.2

184

170

113
November 26, 2013

0.3 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.25 mi in 0:53

0.05

0:53

0.25

17.0

8

136

87
November 5, 2013

2.8 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.75 mi in 10:16

0.52

10:16

2.75

16.1

110

154

0
October 14, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

75

152

0
October 12, 2013

6.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

333

0

Rabbit Run

2.36 mi in 7:32

1

7:32

2.36

18.8

100

198

0

Alpine Splash

2.93 mi in 10:14

1

10:14

2.93

17.2

137

200

0
October 9, 2013

7.9 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:47

1

30:47

7.87

15.3

354

167

0
October 8, 2013

7.6 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:07

1

28:07

7.6

16.2

344

180

0
October 7, 2013

7.2 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:53

1

24:53

7.22

17.4

312

184

0
October 2, 2013

6.9 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:04

1

23:04

6.91

18.0

290

185

0
September 30, 2013

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:43

1

17:43

4.53

15.3

236

198

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:30

1.0
Miles

23.8
MPH

333
Watts

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
333 Watts

Rolling Thunder

3:04

1.0
Miles

20.0
MPH

234
Watts

Rolling Thunder

3:04

1.0 Miles
20.0 MPH
234 Watts

Redwood Dash

5:32

1.5
Miles

16.2
MPH

128
Watts

Redwood Dash

5:32

1.5 Miles
16.2 MPH
128 Watts

Campus Loop

6:14

2.0
Miles

19.5
MPH

209
Watts

Campus Loop

6:14

2.0 Miles
19.5 MPH
209 Watts

Mini Mayhem

6:49

2.0
Miles

17.8
MPH

180
Watts

Mini Mayhem

6:49

2.0 Miles
17.8 MPH
180 Watts

Evening Bliss

7:58

2.4
Miles

17.6
MPH

185
Watts

Evening Bliss

7:58

2.4 Miles
17.6 MPH
185 Watts

Rabbit Run

7:32

2.4
Miles

18.7
MPH

198
Watts

Rabbit Run

7:32

2.4 Miles
18.7 MPH
198 Watts

Lost Trail

8:58

2.9
Miles

19.5
MPH

221
Watts

Lost Trail

8:58

2.9 Miles
19.5 MPH
221 Watts

Alpine Splash

10:14

2.9
Miles

17.1
MPH

200
Watts

Alpine Splash

10:14

2.9 Miles
17.1 MPH
200 Watts

Coastal Run

12:20

3.4
Miles

16.4
MPH

152
Watts

Coastal Run

12:20

3.4 Miles
16.4 MPH
152 Watts

Bent Spoke

13:31

4.0
Miles

17.5
MPH

193
Watts

Bent Spoke

13:31

4.0 Miles
17.5 MPH
193 Watts

Fruitdale

16:33

4.4
Miles

16.0
MPH

133
Watts

Fruitdale

16:33

4.4 Miles
16.0 MPH
133 Watts

Moderate

City Express

17:43

4.5
Miles

15.3
MPH

198
Watts

City Express

17:43

4.5 Miles
15.3 MPH
198 Watts

Dragon Fire

16:47

5.0
Miles

17.9
MPH

172
Watts

Dragon Fire

16:47

5.0 Miles
17.9 MPH
172 Watts

Billy Goat Falls

20:33

5.4
Miles

15.6
MPH

178
Watts

Billy Goat Falls

20:33

5.4 Miles
15.6 MPH
178 Watts

Broken Spoke

19:18

5.4
Miles

16.6
MPH

172
Watts

Broken Spoke

19:18

5.4 Miles
16.6 MPH
172 Watts

Moody Ambush

18:51

5.4
Miles

17.1
MPH

177
Watts

Moody Ambush

18:51

5.4 Miles
17.1 MPH
177 Watts

Ironhorse Rush

23:47

6.0
Miles

15.1
MPH

139
Watts

Ironhorse Rush

23:47

6.0 Miles
15.1 MPH
139 Watts

Quicksilver

22:30

6.3
Miles

16.9
MPH

163
Watts

Quicksilver

22:30

6.3 Miles
16.9 MPH
163 Watts

Farmers Bluff

23:04

6.9
Miles

18.0
MPH

185
Watts

Farmers Bluff

23:04

6.9 Miles
18.0 MPH
185 Watts

Stump Puller

22:32

6.9
Miles

18.4
MPH

198
Watts

Stump Puller

22:32

6.9 Miles
18.4 MPH
198 Watts

Apple Grinder

25:23

7.0
Miles

16.5
MPH

166
Watts

Apple Grinder

25:23

7.0 Miles
16.5 MPH
166 Watts

Sunday Afternoon

23:59

7.0
Miles

17.5
MPH

181
Watts

Sunday Afternoon

23:59

7.0 Miles
17.5 MPH
181 Watts

Challenging

Ravens Roost

24:53

7.2
Miles

17.4
MPH

184
Watts

Ravens Roost

24:53

7.2 Miles
17.4 MPH
184 Watts

Odyssey

28:07

7.6
Miles

16.2
MPH

180
Watts

Odyssey

28:07

7.6 Miles
16.2 MPH
180 Watts

Wicked Workout

30:47

7.9
Miles

15.3
MPH

167
Watts

Wicked Workout

30:47

7.9 Miles
15.3 MPH
167 Watts

Extreme

Savage Revenge

1:21:51

20.0
Miles

14.7
MPH

158
Watts

Savage Revenge

1:21:51

20.0 Miles
14.7 MPH
158 Watts

All-time

April 5, 2015

4.0 Miles

184 Calories

0 Score

November 26, 2013

0.3 Miles

8 Calories

0 Score

November 5, 2013

2.8 Miles

110 Calories

0 Score

October 14, 2013

2.0 Miles

75 Calories

0 Score

October 12, 2013

6.3 Miles

290 Calories

0 Score

October 9, 2013

7.9 Miles

354 Calories

0 Score

October 8, 2013

7.6 Miles

344 Calories

0 Score

October 7, 2013

7.2 Miles

312 Calories

0 Score

October 2, 2013

6.9 Miles

290 Calories

0 Score

September 30, 2013

4.5 Miles

236 Calories

0 Score

Road

Basic

2:30

3:04

5:32

6:14

6:49

7:58

7:32

8:58

10:14

12:20

13:31

16:33

Moderate

17:43

16:47

20:33

19:18

18:51

23:47

22:30

23:04

22:32

25:23

23:59

Challenging

24:53

28:07

30:47

Extreme

1:21:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain