Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
Penta-kilo-miler Ride of the Week: 47

All-time

Miles 6,862
Calories 275,159
Score 0

  • September 7, 2019

    17.7 Miles
    602 Calories
    0 Score
    Rides
    17.68 mi in 1:19:10

  • December 30, 2018

    20.3 Miles
    722 Calories
    0 Score
    Rides
    20.28 mi in 1:20:23

  • December 18, 2018

    9.7 Miles
    332 Calories
    0 Score
    Rides
    9.66 mi in 41:21

  • December 10, 2018

    9.7 Miles
    314 Calories
    0 Score
    Rides
    9.74 mi in 46:39

  • December 5, 2018

    10.1 Miles
    335 Calories
    0 Score
    Rides
    10.15 mi in 46:40

  • December 2, 2018

    5.9 Miles
    199 Calories
    0 Score
    Rides
    5.90 mi in 26:03

  • November 29, 2018

    22.1 Miles
    768 Calories
    0 Score
    Rides
    22.10 mi in 1:29:21

  • November 28, 2018

    19.8 Miles
    711 Calories
    0 Score
    Rides
    19.81 mi in 1:31:22

  • November 25, 2018

    16.4 Miles
    576 Calories
    0 Score
    Rides
    14.44 mi in 1:02:51
    2.00 mi in 9:37

  • November 24, 2018

    8.3 Miles
    283 Calories
    0 Score
    Rides
    7.08 mi in 30:56
    1.26 mi in 6:26
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 2
Ride of the Week: 2
Free Range
Free Range
Peck and Burn
Peck and Burn
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 King of the Mountains
Top 100 King of the Mountains
The Works - YMCA Showdown
The Works - YMCA Showdown
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:27

1.0 Miles
24.4 MPH
345 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
177 Watts
Redwood Dash

3:56

1.5 Miles
22.7 MPH
289 Watts
Campus Loop

5:30

2.0 Miles
22.0 MPH
278 Watts
Mini Mayhem

6:37

2.0 Miles
18.4 MPH
181 Watts
Evening Bliss

6:38

2.4 Miles
21.0 MPH
262 Watts
Rabbit Run

6:58

2.4 Miles
20.2 MPH
242 Watts
Lost Trail

8:18

2.9 Miles
21.0 MPH
258 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
238 Watts
Coastal Run

9:28

3.4 Miles
21.4 MPH
267 Watts
Bent Spoke

14:27

4.0 Miles
16.5 MPH
164 Watts
Fruitdale

12:17

4.4 Miles
21.6 MPH
260 Watts

Moderate

City Express

17:23

4.5 Miles
15.7 MPH
216 Watts
Dragon Fire

14:16

5.0 Miles
20.9 MPH
250 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
227 Watts
Broken Spoke

16:46

5.4 Miles
19.1 MPH
233 Watts
Moody Ambush

16:30

5.4 Miles
19.5 MPH
242 Watts
Ironhorse Rush

18:59

6.0 Miles
18.9 MPH
228 Watts
Quicksilver

18:51

6.3 Miles
20.1 MPH
234 Watts
Farmers Bluff

20:58

6.9 Miles
19.9 MPH
233 Watts
Stump Puller

20:47

6.9 Miles
20.0 MPH
238 Watts
Apple Grinder

21:13

7.0 Miles
19.7 MPH
238 Watts
Sunday Afternoon

21:10

7.0 Miles
19.7 MPH
239 Watts

Challenging

Ravens Roost

22:42

7.2 Miles
19.1 MPH
231 Watts
Stormy Hollow

23:57

7.4 Miles
18.6 MPH
228 Watts
Odyssey

26:29

7.6 Miles
17.3 MPH
206 Watts
Wicked Workout

28:00

7.9 Miles
16.8 MPH
211 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
211 Watts
Rough Rider

25:56

8.4 Miles
19.4 MPH
221 Watts
Falcon Flight

26:41

8.4 Miles
19.0 MPH
209 Watts
Monkey Pass

30:30

9.5 Miles
18.9 MPH
218 Watts
Outlaw Rock

43:46

10.0 Miles
13.8 MPH
144 Watts
Camel Country

42:41

10.0 Miles
14.1 MPH
145 Watts
Drifters Peak

43:39

10.2 Miles
14.0 MPH
147 Watts

Extreme

Thunderball

40:47

10.7 Miles
15.8 MPH
158 Watts
Gut Buster

47:06

11.0 Miles
14.0 MPH
152 Watts
Lost Valley

49:48

11.5 Miles
13.9 MPH
146 Watts
Vindicator

41:49

12.2 Miles
17.5 MPH
207 Watts
Grape Stomper

50:25

12.2 Miles
14.6 MPH
146 Watts
Pyramid Mountain

40:45

13.5 Miles
19.9 MPH
235 Watts
Temple Ridge

40:57

13.5 Miles
19.8 MPH
235 Watts
Ascension

1:24:47

18.3 Miles
13.1 MPH
134 Watts
Savage Revenge

1:12:06

20.0 Miles
16.6 MPH
201 Watts
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